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Garlic Teriyaki & Buffalo Dipping Sauces

Homemade sauces perfect for pairing with our Crispy GF Baked Wings.
Prep Time3 mins
Cook Time10 mins
Total Time13 mins
Course: condiment, dip, Side Dish
Cuisine: American
Keyword: garlic teriyaki sauce, homemade buffalo dip, homemade teriyaki
Servings: 10 servings
Calories: 36kcal
Author: Jen Pinkston


Garlic Teriyaki Sauce

  • 3 tablespoon honey
  • 2 tablespoon coconut aminos or tamari gf soy sauce
  • 2 teaspoon apple cider vinegar
  • 3 garlic cloves chopped
  • Pinch of salt and pepper
  • 4 tablespoon water
  • 1 teaspoon tapioca starch

Hot Buffalo Sauce

  • cup Frank's Red Hot Sauce
  • 1 tablespoon organic butter
  • ½ tablespoon coconut aminos or gf tamari soy sauce
  • ½   teaspoon apple cider vinegar
  • ¼ teaspoon garlic powder
  • ¼ teaspoon cayenne pepper
  • Pinch salt & pepper


  • Garlic Teriyaki Instructions: Whisk together starch and water. Put honey, aminos, vinegar, garlic and salt/pepper into a sauce pan on med-low, mix well, then add tapioca starch mixture. Cook for 2-3 minutes until thickens. Toss half of the wings in sauce.
  • Buffalo Instructions: In a small saucepan over med-low heat, add all ingredients and stir until well mixed. Toss the remaining wings in sauce. You can leave out the cayenne to give this sauce less heat.


Click here for a Whole30 version of the buffalo sauce by Real Food Dietitians
Serving amount, nutritional values and cook time based on garlic teriyaki sauce


Calories: 36kcal | Carbohydrates: 7g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 399mg | Potassium: 4mg | Sugar: 5g | Vitamin A: 56IU | Vitamin C: 1mg | Calcium: 2mg | Iron: 1mg