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The Capsule Pantry: Breakfast Tacos

These are not just for breakfast-- these make a quick and delicious meal for taco tuesday and taco any day! I never knew these were a thing until I moved to Texas and now I'm unsure how I lived without them for so long.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Breakfast
Cuisine: American, tex mex
Keyword: breakfast tacos, cheese and black bean tacos, easy tacos
Servings: 6 tacos
Calories: 218kcal
Author: Jen Pinkston


  • 5-6 tacos
  • 8 eggs
  • 2 teaspoon oil or butter
  • Salsa
  • 5-6 Tortillas
  • Salt & Pepper
  • Optional: Shredded cheese bacon, black beans, avocado


  • Crack eggs in a bowl add salt and pepper.
  • Cook bacon if using and set aside.
  • Heat oil (or use bacon grease) in a saute pan over medium heat, pour scrambled eggs in pan. Stir constantly about 4 minutes until scrambled.
  • Warm up your tortillas in a paper towel in the microwave for 15-20 seconds.
  • Add eggs to warm tortillas with bacon, black beans, shredded cheese and salsa. (Make them your own!)


Calories: 218kcal | Carbohydrates: 20g | Protein: 10g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 218mg | Sodium: 328mg | Potassium: 143mg | Fiber: 1g | Sugar: 1g | Vitamin A: 317IU | Calcium: 69mg | Iron: 2mg