The Capsule Pantry: One Pan Tacos
Easy Tacos from our Capsule Pantry series. Throw these together for a filling lunch or a quick dinner.
Servings: 6 servings
- 1 lb ground meat or shredded chicken
- 1 tablespoon oil
- 1 small onion chopped
- 2 cloves garlic chopped or minced
- ½ c salsa
- 1 carton baby cherry tomatoes, halved or quartered
- 1 can black beans or 1 cup of frozen corn your choice
- Salt & pepper
- ½ teaspoon chili powder
- 5-6 Tortillas
- Optional: shredded cheese avocado
Bring oil to medium-high add chopped onions cook until translucent.
Add meat in skillet over medium heat about 8 minutes, stirring occasionally, drain if needed.
Add salt, pepper, garlic, and chili powder.
Stir salsa into meat. Cook for 5 minutes on low, stirring occasionally. If using, add corn or black beans and warm for 2-3 minutes.
Heat tortillas in microwave for a few seconds.
Serve tacos with meat mixture, tomato, avocado and cheese.
Calories: 341kcal | Carbohydrates: 36g | Protein: 28g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 57mg | Sodium: 394mg | Potassium: 718mg | Fiber: 8g | Sugar: 5g | Vitamin A: 592IU | Vitamin C: 21mg | Calcium: 75mg | Iron: 4mg