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The Capsule Pantry: Burrito Bowls
Easy and filling, these
Capsule Pantry
burrito bowls are perfect for a week night meal or to cover lunches for the week.
Prep Time
5
mins
Cook Time
20
mins
Total Time
25
mins
Course:
lunch, Main Course
Cuisine:
tex mex
Keyword:
black bean burrito bowl, burrito bowls, chicken burrito bowl
Servings:
4
Bowls
Calories:
666
kcal
Author:
Jen Pinkston
Ingredients
1
lb
chicken
chopped into bite size pieces or pulled pork (optional)
1
can black beans
1
cup
corn
thawed and rinsed
1
tablespoon
oil
2
sweet potatoes
cubed and roasted
1
avocado
1
c
salsa
plus, more for topping if desired
1 ½
c
rice or quinoa
¼
teaspoon
chili powder
Salt & pepper
Optional: cheese
shredded
Instructions
In a large saucepan of 1½ cups water,
cook rice
, (or quinoa) let cool then stir in salsa, set aside.
Heat pan to medium-high with oil, add potatoes and cook about 8-10 minutes until soft, sprinkle with salt and pepper to taste. Set aside.*
In the same pan add chicken and chili powder and cook through.
Divide rice mixture into serving bowls, top with sweet potato, chicken, avocado, corn, black beans, tomatoes, and cheese.
Notes
*Use chili powder on potatoes if not using a meat.
Nutrition
Calories:
666
kcal
|
Carbohydrates:
87
g
|
Protein:
30
g
|
Fat:
24
g
|
Saturated Fat:
4
g
|
Cholesterol:
41
mg
|
Sodium:
998
mg
|
Potassium:
1502
mg
|
Fiber:
19
g
|
Sugar:
7
g
|
Vitamin A:
9821
IU
|
Vitamin C:
14
mg
|
Calcium:
116
mg
|
Iron:
6
mg