Pantry Capsule: Tortilla Pizzas
Not your typical pizza, this comforting meal is like a combination of chips and salsa and thin crust pizza. Gluten free, dairy free, and vegetarian options.
Servings: 6 servings
Calories: 188kcal
Ingredients
- 4-6 Tortillas corn or flour
- 1 cup salsa or tomato sauce
- ½ onion chopped
- 1 can black beans
- ½ cup frozen corn
- ½ teaspoon chili powder
- Baby tomatoes halved
- 1 sweet potato peeled, cut into small cubes
- ½ c cheese shredded
- 2 tablespoon oil of choice
- Optional: Cilantro Chicken or ground meat, Avocado
Instructions
- Preheat oven to 400 degrees F.
- In a large skillet heat the oil up on medium heat.
- Fry each tortilla in the oil just until lightly browned and crispy, remove and set aside on paper towels
- In the same pan, add potatoes, saute until soft about 8-10 minutes. Remove from heat and set aside.
- In the same pan, cook any meat (if using). Add salt and pepper to taste.
- Drain and rinse beans and corn.
- Spread 3-4 tablespoons of salsa or sauce on tortilla then evenly spread cheese.
- Then top with sweet potatoes, tomatoes, corn, black beans, meat (if using) and sprinkle chili powder over top.
- Repeat these steps for all tortillas.
- Bake in the oven for 12 minutes or until cheese is melted and bubbly.
- Remove from oven and top with cilantro and avocado (if using).
Nutrition
Calories: 188kcal | Carbohydrates: 22g | Protein: 6g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 518mg | Potassium: 290mg | Fiber: 2g | Sugar: 4g | Vitamin A: 3426IU | Vitamin C: 3mg | Calcium: 111mg | Iron: 1mg