• Preheat oven to 400 degrees. Combine oil and spices in a large bowl or plastic bag. Add potatoes and mix around until evenly covered. Place in rows on a baking sheet and place in oven.
• Roast for 20 minutes, then use a spatula to flip the potatoes. Roast again until the potatoes are tender and golden-brown, 15 to 20 minutes more.
• While fries are cooking, combine meat, garlic, spices, mustard, sauces and egg using a fork or hands.
• Once you’ve flipped your fries, heat oil in a large skillet or grill pan over medium-high heat.
• Form meat mixture into 4-5 patties (may be sticky) and add to heated pan carefully. The burgers should sizzle on contact — if they don't, nudge the heat up a little.
• Let cook for 3-4 minutes then flip. Then allow to cook for 4-5 more minutes.
• Top with greens and onions if desired.
• If you’re a vegetarian or into ‘meatless monday’, your burger is a bit different, but your steak fries are the same as above:
• 1½ lbs sweet potatoes, peeled and cut into 1-inch chunks
• 2 tablespoon olive oil
• 1 teaspoon italian seasoning
• 2 tablespoon worcestershire sauce
• 2 cloves garlic, peeled and minced
• 1 c chickpeas, rinsed and drained
• ⅓ c quinoa
• ⅔ c stock or water
• Salt & pepper

Veggie Burger INSTRUCTIONS

• Toss sweet potatoes with spices and olive oil. Season with salt and pepper. Place on a baking sheet, bake for 30-35 minutes. Remove from the oven, and let cool for 5 minutes.
• In a saucepan, combine quinoa and stock (or water), bring to a rolling boil for 2 minutes, then cover and simmer on low for 15 minutes, until water is completely absorbed. Once cooked, remove lid and set aside.
• Add cooled sweet potatoes, chickpeas, garlic and worcestershire to the food processor. Pulse until combined.
• In a large bowl, combine processed mixture and quinoa into 6-7 patties.
• Heat oil in a large skillet or grill pan over medium-high heat. The burgers should sizzle on contact — if they don't, nudge the heat up a little.
• Let cook for 3-4 minutes then flip. Then allow to cook for 4-5 more minutes.