Pantry Capsule - Shepherd's Pie
The epitome of a homey meal, shepherd’s pie. This versitile recipe can be swtiched up by using sweet potatoes but it’s incredible with russet too. Dairy free, gluten free, & vegetarian options included.
Servings: 6 servings
Calories: 348kcal
Ingredients
- 1 lb ground beef or ground meat of choice, vegetarians use 1 ½ c cooked lentils
- 2 c frozen mixed vegetables
- 1 small onion chopped
- 2 garlic cloves chopped
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 teaspoon herbs de provence
- 1 tablespoon olive oil or oil of choice
- ¼ c milk of choice
- ¾ c broth of choice
- 1 tablespoon flour of choice I used GF all purpose
Mashed Potato Topping
- 3 large potatoes sweet or russet, chopped & cut into large chunks (peeled if that’s your preference)
- ¼ teaspoon salt
- ¼ teaspoon pepper
- 1 tablespoon butter ghee or oil
- 2 tablespoon milk of choice
Instructions
- Fill a large pot with water, add potatoes and bring to a boil, cook for 15-20 minutes until soft.
- Preheat oven to 400 degrees.
- In a large saucepan heat oil to medium and saute onions until clear, add meat and cook until browned, 4-5 minutes.
- Sprinkle meat with flour and stir until mixed in with meat. Add garlic, salt, pepper, spices, garlic, broth, and milk.
- Cook for 2-4 minutes until sauce thicken slightly.
- Add frozen vegetables, stir, and cook on low for 4 minutes.
- Taste and add salt and pepper if needed.
- Mash potatoes roughly and add salt, pepper, butter, milk, continuing mashing until well combined.
- Pour vegetable and meat mixture evenly into a 3-quart baking dish. Top with mashed potatoes, cover to the edges and bake for 25 minutes.
Notes
This recipe is a part of a series using one list to make 20 recipes. Visit the orignal pantry post to print your TEC Pantry Capsule List: theeffortlesschic.com/effortless-chic-capsule-pantry/
Nutrition
Calories: 348kcal | Carbohydrates: 25g | Protein: 18g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 59mg | Sodium: 536mg | Potassium: 799mg | Fiber: 5g | Sugar: 1g | Vitamin A: 3202IU | Vitamin C: 20mg | Calcium: 88mg | Iron: 6mg