Whole30 Meal Plan || Week 4

07/07/2017

I am hitting the Texas road this weekend with some of best blogging pals and headed to Round Top this weekend and couldn’t be more excited!  What kinds of treasures will we found?! What kind of adventures will be had?!  Only time (and Instagram) will tell!  Speaking of fun weekends, if we prepped you for the holiday weekend last week by serving you up recipes for blackberry cobbler and lobster grilled cheese, it seems only right that we follow it up, post-holiday weekend today with something of a detox.  This is our fourth and final installment of our Whole30 meal plan series and I hope you’ve found some fun and healthy new recipes that can become household staples.  While we didn’t make it compliantly past day 5 in our house, we stuck to a lot of the basic principles for most meals and have even discovered some new family favorites that we all enjoy, whether on Whole30 or not.   Plus, Aaron and I both agree that we just enjoy the way we feel more when we are eating healthier.  Go out, enjoy this beautiful weekend, and when it’s all said and done Sunday, instacart some of these recipes so you’re ready for some healthy eating this week!

Day 1:

Breakfast: Western Omelette Egg Muffins via The Healthy Foodie

Lunch: Greek Chicken Salad Bowls via The Kitcheneer (Prep the Night Before)

Snack: Cinnamon Cashew Almond Milk Nut Pulp Bites via Caroline’s Kitchen

Dinner: Skillet Beef Short Rib Pot Roast via Vodka and Biscuits

Day 2:

Breakfast: Sausage and Butternut Squash Frittata via Cook, Eat, Paleo

Lunch: Greek Chicken Salad Bowls via The Kitcheneer

Snack: Paleo Baked Fries with Compliant Ketchup via Jay’s Baking Me Crazy

Dinner: Roasted Lemon Shrimp via Kitchen of Youth and roasted veggie of your choice. (Cook and save extra shrimp for tomorrow’s lunch.)

Day 3:

Breakfast: Western Omelette Egg Muffins via The Healthy Foodie

Lunch: Sweet Potato Prawn and Avocado Salad via Biohackers Recipes

Snack: Cinnamon Cashew Almond Milk Nut Pulp Bites via Caroline’s Kitchen

Dinner: Pork Medallions with Mushroom Sauce via The Healthy Foodie

Day 4:

Breakfast: Sausage and Butternut Squash Frittata via Cook, Eat, Paleo

Lunch: Greek Chicken Salad Bowls via The Kitcheneer

Snack: Paleo Baked Fries with Compliant Ketchup via Jay’s Baking Me Crazy

Dinner: Grilled Salmon Burgers with Avocado Salsa via Laughing Spatula

Day 5:

Breakfast: Sweet Potato Bacon Kale Hash via Paleo Running Mama (Prep extra kale and cook extra sweet potatoes and set aside for lunch)

Lunch: Kale Salad with a Whole30 Compliant Dressing and Roasted Sweet Potatoes.  (You can add optional grilled chicken, too)

Snack: Cinnamon Cashew Almond Milk Nut Pulp Bites via Caroline’s Kitchen

Dinner: Cauliflower Rice Bowls with Sundried Tomato Pesto via Caroline’s Kitchen

Day 6:

Breakfast: Apple Almond Bake with Raspberries via Princess Misia

Lunch: Skinny Taco Salad with Avocado Cilantro Dressing via A Happy Food Dance

Snack: Paleo Baked Fries with Compliant Ketchup via Jay’s Baking Me Crazy

Dinner: Baja Fish Tacos via Wicked Spatula

Day 7:

Breakfast: Apple Almond Bake with Raspberries via Princess Misia

Lunch: Skinny Taco Salad with Avocado Cilantro Dressing via A Happy Food Dance

Snack: Banana with Compliant Almond Butter

Dinner: Lemony Chicken Skewers with Greek Chopped Salad via Real Food Whole Life