Whole30 Meal Plan || Week 2

05/30/2017

There’s nothing like a week of travel in one of your favorite food cities or a long holiday weekend by the pool indulging with friends to make you want to come back home and do a little detox.  Put those two things together, though, and you’re just begging for a little Whole30 re-start! I’ve actually been wanting to do this for months now, but tomorrow seems like the perfect day to kick it off. We don’t have any major travel planned for the next month, just a few smaller occasions to navigate sans sugar.  Speaking of sans sugar, if you’re not familiar with Whole30 you can get the Cliff’s notes of what’s in and what’s out here.  Even possibly more than the food detox, May was a crazy month and we need a detox from eating out so often and a reason to be home for dinner and winding down to our normal routine every night.  This post is labeled week two because we published week one here over a year ago.  I’m planning on flip flopping the two and starting with week two this week and week one next week. I will be sure to publish week 3 here, too, with a few days to spare.  Now off to insta-cart some groceries!

day 1:

breakfast: coconut yogurt with fruit + egg scramble with avocado

lunch: Coastal Cobb Salad via Kits Coastal (make extra dressing for tonight’s dinner)

dinner: I’m swapping the yogurt sauce for the dressing from lunch to make this sheet pan chicken, potatoes, and arugula recipe via The New York Times   (sweet potatoes instead of potatoes)

day 2:

breakfast: Bacon, Sweet Potato, and Spinach Frittata via Real Simple Good 

lunch: leftovers!

dinner: Creamy, Sundried Tomato Chicken Recipe via My Natural Family

day 3:

breakfast: Bacon, egg, and avocado breakfast tacos made with cassava root tortillas and served with roasted tomatillo salsa via The Texas Peach (make extras to serve with dinner)

lunch: leftovers!

dinner: Pork Carnitas via Skinny Taste with roasted tomatillo salsa

day 4:

breakfast: leftover Bacon, Sweet Potato, and Spinach Frittata via Real Simple Good

lunch: leftovers!

dinner: bunless beef burgers with avocado, bacon, and sweet potato tater tots via Hungry by Nature

day 5:

breakfast: Bacon, egg, and avocado breakfast tacos made with cassava root tortillas and served with roasted tomatillo salsa

lunch: leftovers!

dinner: Arugula Salad with olive oil and lemon and Coconut Crusted Chicken Patties via Cherry Blossom Chicken

day 6:

breakfast: Sweet Potato Bacon Egg Muffins via Paleo Running Momma

lunch: leftovers!

dinner: Balsamic Chicken with Roasted Veggies via Skinny Taste

day 7:

breakfast:Sweet Potato Bacon Egg Muffins via Paleo Running Momma

lunch: leftovers!

dinner: Arugula Salad with Meatballs via Smitten Kitchen (the recipe is Whole30, so I plan on skipping the breadcrumbs and milk and adjusting the amount of liquid so they aren’t too wet.

(Want more? See here for our Whole30 Meal Plan, Week 1)