whole30

The Capsule Pantry: Shepherd’s Pie + Four Other Comfort Food Recipes

Hard day? Long week? Missing home? These recipes are for you, friend. They will fill your belly and warm your heart every single time. These are my comfiest meals that will have you going back for seconds and yet still often times leave enough leftover to cover lunch the next day.  If you’re just tuning in, be sure to go back and checkout the Capsule Pantry introduction and download the printable list. Here’s the cliffs notes version:  A thoughtful collection of ingredients to have on hand at all times from which you can make a …

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Potato Crust Sausage Butternut Squash and Egg Frittata (Whole 30 + Paleo)

A delicious Egg Frittata recipe, packed with sausage and squash, plus it’s paleo! This makes for one tasty brunch! This shredded potato sausage and butternut squash Egg Frittata recipe has been on repeat in our house last month and I thought I would share the recipe since it’s basically Whole30 season right now. How to make this Egg Frittata recipe – Step by Step Preheat oven to 350°F. Using the coarse grater disk on a food processor or the largest holes on a box grater, shred potatoes. Toss with 1 tsp. salt and 1/2 tsp. …

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Simple Grilled Chicken Pineapple Kabobs

Super satisfying Chicken Pineapple Kabobs made with sweet pineapple, onions, bell peppers and the succulent marinated chicken. After soaking up the seasoning of the marinade they can be grilled or baked – either way they are delicious! Why don’t we cook more meals on a stick?  I’ve never met a food on a stick that I didn’t love.  Corn dogs? Delicious!  Popsicles? Yes, please!  Kabobs, of course, are no exception.  You can basically kabob anything these days without judgement, but this simple flavor combination of …

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Simple Arugula Salad with Spicy Lime Vinaigrette

Do you ever find yourself craving simple things? Chicken on the grill.  Jeans and a t-shirt. An evening of sitting on the front porch watching your toddler play.  These are a few of my favorite things… How about you?  Sure, there is a time and a place for a roasted rack of lamb, a black tie dress that requires special undergarments, and a day spent taking the kids on an extravagant adventure, but the good in life is certainly wrapped up and sustained in the simple.  This simple arugula salad is a happy accident that I’ve been …

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