whole30

The Capsule Pantry || Gluten Free Spaghetti and Meatballs + 5 Other Classic Recipes

Well, friends.  It’s the last week of our Capsule Pantry series and we’ve made it through 16 recipes using just our one Capsule Pantry List of ingredients. I (Lauren) hope you’re seeing how versatile your pantry and freezer can be! With just a few key ingredients you can create different flavors, combinations and even switch up the same dish by swapping out a protein or making the dish vegetarian. This week I am touching on a few classics. These are meals that you probably have already made or at least likely eaten, my recipes …

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The Capsule Pantry: Easy Weeknight Stir Fry + Other Globally Flavored Recipes

Looking for a perfect mid-week, “I don’t feel like cooking” meal? Well, you’re in luck!  This easy Stir Fry is a go-to in our household and seriously it’s SO simple! I’ve also put together three other recipes to make from our Capsule Pantry list. Their unique flavors may make you step out of your comfort box, but just a baby step. In addition to the Easy Stir Fry, there’s Coconut Curry, Spicy Protein and Mash, and a warm Kale Salad. They highlight flavors that you may or may not regularly eat in your kitchen, but …

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The Capsule Pantry: Shepherd’s Pie + Four Other Comfort Food Recipes

Hard day? Long week? Missing home? These recipes are for you, friend. They will fill your belly and warm your heart every single time. These are my comfiest meals that will have you going back for seconds and yet still often times leave enough leftover to cover lunch the next day.  If you’re just tuning in, be sure to go back and checkout the Capsule Pantry introduction and download the printable list. Here’s the cliffs notes version:  A thoughtful collection of ingredients to have on hand at all times from which you can make a …

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Potato Crust Sausage Butternut Squash and Egg Frittata (Whole 30 + Paleo)

Good morning from freezing cold, Austin, Texas!  Yesterday we had our third snow day of winter and all I wanted to do was cook all day.  Is there a correlation between cold weather and propensity to cook?  I had a chicken tortilla soup going by 10am and had a long drawn out breakfast of oatmeal with all of the toppings, poached egg, toast made of homemade bread and finally started to slow down after pickling all of the red onions in the pantry.  Phew. It’s a good thing we don’t live in the northeast.  What have you been …

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