paleo

Blueberry Hand Pies with Lavender (Gluten Free and Paleo!)

Blueberry hand pies are the sweet treat you need! These fruit hand pies are flaky and crisp while carrying the sweet flavor of blueberry with the tiniest hint of lavender. Dessert, breakfast, or a mid morning snack, you can’t go wrong with these! We’ve already extensively talked pies (here and here), but what can we say, Jen and I are big fans. There’s just something truly comforting and cozy about a pie. Which is where I came up with the idea for these blueberry hand pies. I know typically Valentine’s day is about chocolate and …

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The Capsule Pantry || Gluten Free Spaghetti and Meatballs + 5 Other Classic Recipes

Well, friends.  It’s the last week of our Capsule Pantry series and we’ve made it through 16 recipes using just our one Capsule Pantry List of ingredients. I (Lauren) hope you’re seeing how versatile your pantry and freezer can be! With just a few key ingredients you can create different flavors, combinations and even switch up the same dish by swapping out a protein or making the dish vegetarian. This week I am touching on a few classics. These are meals that you probably have already made or at least likely eaten, my recipes …

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The Capsule Pantry: Shepherd’s Pie + Four Other Comfort Food Recipes

Hard day? Long week? Missing home? These recipes are for you, friend. They will fill your belly and warm your heart every single time. These are my comfiest meals that will have you going back for seconds and yet still often times leave enough leftover to cover lunch the next day.  If you’re just tuning in, be sure to go back and checkout the Capsule Pantry introduction and download the printable list. Here’s the cliffs notes version:  A thoughtful collection of ingredients to have on hand at all times from which you can make a …

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Potato Crust Sausage Butternut Squash and Egg Frittata (Whole 30 + Paleo)

A delicious Egg Frittata recipe, packed with sausage and squash, plus it’s paleo! This makes for one tasty brunch! This shredded potato sausage and butternut squash Egg Frittata recipe has been on repeat in our house last month and I thought I would share the recipe since it’s basically Whole30 season right now. How to make this Egg Frittata recipe – Step by Step Preheat oven to 350°F. Using the coarse grater disk on a food processor or the largest holes on a box grater, shred potatoes. Toss with 1 tsp. salt and 1/2 tsp. …

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