fitness and wellness

The Best Clean Beauty Products | 1st Annual TEC Clean Beauty Awards

We have tried and tested so many clean beauty products to find the best that are available. We cover daily skincare, makeup and even products for kids. These products are the best of the best and you need to be using them! Note from Jen: We’ve never had such a strong reaction to a newsletter that’s gone out as we received late last Monday night as we pressed send on the Best Clean Beauty Products Award winners.  I’m still sifting through the replies and DMs and promise to get to every single one.  I can’t tell you …

read more

10 Detox Dinner Recipes You Will Actually Want to Eat

After the festive period and over indulging, it’s hard to get back into the swing of things! I’ve found some amazing detox dinner recipes that are not only good for you, but are also delicious! From stir fries to salads, from seafoods to stew – eating healthy never tasted so good! For all of our best intentions, December does end up being a food free-for-all.  More wine? Yes, please!  Cookie exchange? I’m so there! Egg nog? Why not?  I celebrated my birthday with one last tex-mex dinner and margarita on the 5th of …

read more

The Two Minute Morning Routine that Will Change Your Life

Whether you begin your day at your leisure or wake to the sound of a baby crying or alarm clock beckoning, there’s a super easy way to jump start your productivity, lower your stress, and give you a sense of accomplishment at the start of your day.  It’s not trendy.  In fact, my mom begin persuading us of it’s advantages at a young age.  It’s making your bed and you might just be surprised how beneficial science has found this simple task to be.  Plus, it takes the time equivalent of a few scrolls and double clicks …

read more

5 Ways to Integrate Wellness into your Morning Routine with Grove Collaborative

Prior to google calendars, my day planners were used more often as an accessory than something of utility. (Or in the case of high school, for documenting which outfits were worn on which days.) I could never help myself from buying the beautiful paper-filled books and I loved the idea of them, but I just was never a big planner. My natural inclination may not have always been towards rigorously planned days and routine, but now that I have kids, the only way my life functions smoothly is knowing what time we will all eat, play, work, and …

read more