GF Crispy Baked Wings

Garlic Teriyaki & Buffalo Dipping Sauces

  • Author: Lauren Daniel


Homemade sauces perfect for pairing with our Crispy GF Baked Wings.



Garlic Teriyaki Sauce

  • 3 tbsp honey
  • 2 tbsp coconut aminos (or tamari gf soy sauce)
  • 2 tsp apple cider vinegar
  • 3 garlic cloves, chopped
  • Pinch of salt and pepper
  • 4 tbsp water
  • 1 tsp tapioca starch

Hot Buffalo Sauce

  • ⅓ cup Frank’s Red Hot Sauce
  • 1 tbsp organic butter
  • ½ tbsp coconut aminos (or gf tamari soy sauce)
  • ½  tsp apple cider vinegar
  • ¼ tsp garlic powder
  • ¼ tsp cayenne pepper
  • Pinch salt & pepper


Garlic Teriyaki Instructions: Whisk together starch and water. Put honey, aminos, vinegar, garlic and salt/pepper into a sauce pan on med-low, mix well, then add tapioca starch mixture. Cook for 2-3 minutes until thickens. Toss half of the wings in sauce.

Buffalo Instructions: In a small saucepan over med-low heat, add all ingredients and stir until well mixed. Toss the remaining wings in sauce. You can leave out the cayenne to give this sauce less heat.


Click here for a Whole30 version of the buffalo sauce by Real Food Dietitians