15 Free Online Workouts for your Summer Bikini Body

Remember when I dubbed 2016 the year of the home workout?  It definitely started out that way, but once we got to Austin last summer I really enjoyed trying out some of the different studios here in the city and got hooked on Mod Fitness. It’s helped that it’s a workout that you can really make work while pregnant.  It’s also helped that my schedule on most days is super flexible.  If Aaron is home, I can take the 6am class or I can schedule my day to leave room for the 9:45 or 12:00 class and do more work after Parker goes to sleep that night– which I realize is totally not practical for most people who have more 9-5 work schedules.  Enter free online workouts: My sister who is a nurse practitioner has started doing online workouts at home and it was actually something that came up last weekend among my girlfriends in Palm Springs, too.  With that in mind, we rounded up some of our favorite workouts that range in ability, length, and category, but all have one thing in common– you can do them in the comfort of your own home and all you need is an internet connection!  So with that, happy weekend friends! Enjoy an extra cocktail for me tonight, knowing you can work it off tomorrow… from your living room if you wish!

15 of the Best Free Online Workouts:

1. The 15 Minute Full Body Workout via Pop Sugar

2. 30 Minute Pregnancy Yoga via Tonic

3. 37 Minute HIIT cardio workout via Fitness Blender

4. Toned Arms and Flat Abs via Blogilates

5. A 30 Minute Cardio Pilates Workout via Pop Sugar

6. 36 Minute Butt, Thigh, and Cardio Workout via Fitness Blender

7. 30 Minute Total Body Barre Workout via Jessica Smith

8. 20 Minute Barre Workout via Barre Concept

9. 35 Minute Yoga for Weight Loss via Tonic

10. Madonna’s Arms via Pop Sugar Living

11. 20 Minute Guide to Flat Abs via Pop Sugar

12. 15 Minute Ab and Booty Blast via Blogilates

13. Lift and Tone Booty Routine via Tone it Up

14. 30 Minute Kickboxing Ballet Body Sculpt via Jessica Smith

15. 5 Minute Energy Boost Workout via Fitness Blender

image sources: one, The Every Girl || two, Albion || three, Lululemon || four, Albion || five, Kelsey Wells || six, Free People || seven, Free People

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  1. Thanks for sharing!

    xx Jennifer
    Effortlessly Sophisticated

  2. Liz Dean


    Thank you for posting! I seriously needed the motivation.

    • Jen Pinkston


      Makes two of us! I’m taking it pretty easy for the rest of this pregnancy, but come September it’s on!

  3. Thanks Jen…I am gonna check out more HIIT videos

    • Jen Pinkston


      I love those ones… at least I do when I’m not pregnant!

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